Egg on Toast

Ingredients

• 2 slices whole wheat bread, no more than 1g of sugar per slice
• olive oil
• 1 large egg
• whole milk or water
• salt and pepper
• Optional: nut butter on the toast

Directions

1. Oil a frying pan and a nonstick turner with olive oil.
2. Begin preheating the pan to 220°F using an induction cooktop.
3. Begin toasting two slices of whole wheat bread.
4. Crack the egg into a mixing bowl.
5. Add a little whole milk or water to thin the egg.
6. Beat the egg with a wire whisk until smooth.
7. Pour the egg mixture into the preheated pan and raise the temperature to 240°F.
8. Allow it to partially harden, and then turn it over until cooked thoroughly.
9. Remove the pan from the heat.
10. Optionally spread nut butter on the toast.
11. Place the cooked egg on a piece of toast.
12. Salt and pepper the egg and cover it with the second piece of toast.